Thursday, February 10, 2011

Itinerary

Costa Rica has always had an appeal to our Longacre families… and now we’re adding the theme of wellness to one of our most popular expeditions. Along with our exciting surf lessons, we’re adding morning yoga, afternoon wellness lessons and some world-class leaders excited to impart their passion for living healthy, active lifestyles.

Day 1: Arrive in Playa Negra (via Liberia airport) 
Day 2: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity 
Day 3: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity 
Day 4: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity
Day 5: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity 
Day 6: Morning Rituals, Daily Movement, Wellness Sessions, Final Banquet 
Day 7: Depart

ORGANIC MENU
We are committed to bringing families the highest quality food choices and empowering them through education on what they’re eating and why. See and harvest native fruits and vegetables you’ve never tried! Star fruit, jackfruit, guava, rambutan, birbia, tamarind, mangosteen, durian and so many more! Of course most meals will include the legendary pinto de gallo-beans and rice!

WELLNESS LESSONS/MEAL PREP
Each day we incorporate a specific wellness topic led by Dr. Stephen Franson and the Bonfire Health Team. Although each element of the trip will have a wellness motivation, these sessions will aim to answer questions and spark interests, and create a thriving wellness community.

SURFING
Travelers come from all over the world to surfing the swells of the Playa Negra region. Our certified surf instructors will pass on their years of tidal knowledge and ocean safety, making for a fun-filled week on the coast. Totally Epic! 

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