Costa Rica Wellness Retreat

April 24-30th, 2011

Longacre Expeditions is excited to offer a special off-season trip…with a special guest!

Dr. Stephen Franson

Creator of the Bonfire Health Program

Dr. Franson and his team will lead a Total Wellness Lifestyle Immersion in beautiful Costa Rica. Participants in this week long adventure will get to learn while they live the teachings of the Bonfire Health Lifestyle – all amidst scenic days full of surfing, yoga, organic foods and all of the sunshine you can handle.

The Bonfire Health Program teaches that your health is your bonfire – it is the source of your light, your heat and your energy!  The way that you EAT is your FUEL; and the way that you MOVE is your AIR; and the way that you THINK is your SPARK…and when these 3 elements come together: FIRE!

Join us to discover the Best Practices and Vital Behaviors of the healthiest people in the world.  The Bonfire doctors have cared for more than 20 thousand cases over the last 15 years. They now bring these keys to health to your family in this incredible program.  Infuse your life and home with these lifestyle choices and watch your health, family and home transform!

Tuition includes...

Accommodations at Hotel Playa Negra

Transportation in Costa Rica

Organic, healthy meal option and several food prep lessons

Surf Instruction and Board Rentals

3 Daily Wellness Sessions

Daily adventuring for kids (and adults too!)

Reserve a place for your family today!

Tuition per traveler: $2800
10% OFF Family of 4

Contact the Longacre office to enroll or ask any questions!

800.433.0127

A Letter from Bonfire

Bonfire Wellness Lifestyle Immersion Retreat: Costa Rica 2011

The Bonfire Team is getting so excited about our upcoming Longacre Expeditions Costa Rica Wellness Retreat.   We have been visiting this area for the last 12 years – and it is incredible!

So what is a Wellness Lifestyle Immersion?  Quite simply you will live it as you learn it.

The Bonfire Program makes it easier for you to adopt the lifestyle of the healthiest people in the world.

 We will teach you the secrets to eating for extraordinary health – and show you how to do it. You’ll discover how to move to increase vitality and energy.  And, of course, you will discover the keys to creating a healthy thought-life…break your stress cycles, restore peace and harmony and design the life that you want to live.

Each day in this raw tropical paradise will be filled with life-changing lessons, classes, adventures and fun!

Each day will be unique and varied.  You’ll enjoy  Morning Rituals, Yoga, “Classroom-Time” (over-looking the Pacific), Surf Lessons, Cooking Classes, incredible meals, Journaling, Functional Training, Resting, Relaxing and much, much more.

This is a “teach, show, do” experience.  You will learn it, live it and love it. 

Watching people, families and homes transform their lives by transforming their lifestyles…in paradise.  It doesn’t get better than that.  I love my job!

Join us!  We’d love to see you there.

In health from within,

Doc

Dr. Stephen Franson

Founder / CEO Bonfire Health, Inc.

www.bonfirehealth.com

Register Now!

Arrival and Departure

 

Longacre Expeditions recommends the following flights:

ARRIVAL DAY, April 24, 2011

Continental Airlines flight #3473 from Boston’s Logan International Airport (BOS) to Newark International Airport (EWR), connecting with Continental Airlines flight #1782 in Newark to the Daniel Oduber Quiros International Airport (LIR) in Liberia Costa Rica.

·   Flight #3473 departs from Logan at 7:15 am and arrives in Newark at 8:29 am.

·   Flight #1782 departs from Newark at 9:15 am and arrives in Liberia, Costa Rica at 12:30 pm.

DEPARTURE DAY, April 30, 2011

Continental Airlines flight #846 from the Liberia Airport to Houston, connecting with Continental Airlines flight #482 in Houston to Boston.

·   Flight #846 leaves Costa Rica at 7:00 and arrives in Houston at 11:29 am.

·   Flight #482 leaves Houston at 1:05 pm and arrives in Boston at 5:54 pm.

If you are unable to make arrangements on our recommended flights, please contact our office at 800-433-0127 and we will help you schedule alternate flights.

TRAVEL INSURANCE

We highly recommend purchasing travel insurance to protect your investment. For details regarding this coverage, please contact your travel agent or one of the many travel insurance companies found on the internet.

LONGACRE’S OFFICIAL TRAVEL AGENT

For travel arrangements please contact Longacre's official travel agent, Rhonda Castaneda

(M, W, Fr 8:30-5:00 pm Mountain time):

BON VOYAGE TRAVEL

825 SOUTH SHIELDS

FT. COLLINS CO 80521

970-493-8511

RHONDA@BONVOYAGETRAVELINTL.COM

Itinerary

Costa Rica has always had an appeal to our Longacre families… and now we’re adding the theme of wellness to one of our most popular expeditions. Along with our exciting surf lessons, we’re adding morning yoga, afternoon wellness lessons and some world-class leaders excited to impart their passion for living healthy, active lifestyles.

Day 1: Arrive in Playa Negra (via Liberia airport) 

Day 2: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity 

Day 3: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity 

Day 4: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity

Day 5: Morning Rituals, Daily Movement, Wellness Sessions, Evening Activity 

Day 6: Morning Rituals, Daily Movement, Wellness Sessions, Final Banquet 
Day 7: Depart

ORGANIC MENU
We are committed to bringing families the highest quality food choices and empowering them through education on what they’re eating and why. See and harvest native fruits and vegetables you’ve never tried! Star fruit, jackfruit, guava, rambutan, birbia, tamarind, mangosteen, durian and so many more! Of course most meals will include the legendary pinto de gallo-beans and rice!

WELLNESS LESSONS/MEAL PREP
Each day we incorporate a specific wellness topic led by Dr. Stephen Franson and the Bonfire Health Team. Although each element of the trip will have a wellness motivation, these sessions will aim to answer questions and spark interests, and create a thriving wellness community.

SURFING
Travelers come from all over the world to surfing the swells of the Playa Negra region. Our certified surf instructors will pass on their years of tidal knowledge and ocean safety, making for a fun-filled week on the coast. Totally Epic!